Yoga Classes

Soften your pace. Designed to be a soothing balm for bodies and minds. This class is a grounding practice that invites ease of embodiment. Inspired by both vinyasa and restorative yoga, this is where flow meets tranquillity. Expect slow transitions and mindful flossing between poses, to create a calm and deeply connected practice. Set to delicate music, dim lighting, and ambient temperatures to down-regulate your nervous system. Class begins with gentle breathwork, moves into a low flow, and ends with a longer restorative and rest section. Perfect for when you want to move without pushing it. Leave feeling calm and unwound.

Nurture yourself. Designed as an antidote to the hustle, this class is a deeply relaxing and peaceful practice to calm your nervous system and support stress management. Inspired by both yin and restorative yoga, it incorporates mindfulness practices, myofascial release techniques, and sound to shift your state into surrender. Expect delicate breathwork and the gentlest movement, supporting you into long held, floor-based poses, and ending with an extended deep rest.