Sometimes in the darkness of grief we endlessly search for an answer, a way to understand why we feel this turmoiled way. Chinese Medicine has a gentle approach on whispering to the heart, to offer support. At Bask I thrive on creating a space that allows others to feel held, seen and safe especially during tough times. It is important to note that even though Bask is certified in Mental Health First aid it may be supportive to have a mental health care plan to speak to a professional regarding how you are feeling and coping during this period.